Self Compassion Weight Loss

“` Do you ever catch yourself constantly thinking […]

“` Have you ever felt like a part of you *wants*

“` Do you ever feel like you’re constantly

“` Struggling to lose weight while feeling good a

“` Feeling like your willpower for weight loss ha

“` Losing weight can feel like an uphill battle,

“` Struggling to stick to your weight loss plan?

It’s heartbreaking to see someone you care about

“` It’s tough to watch someone you care about str

“` It’s tough enough to lose weight, but when dep